Services for the Heart~


Our Blog

An ongoing series of informational entries

Pause Podcasts

February 14, 2018

On the Pause podcast, you will find various readings of scripture that I have recorded.  I hope you will be blessed by them!

You may listen to these podcasts at


March 15, 2018

 1. Keeping It Real: How's Your Mental Health?

2. Mental Health Preparedness

3. Mental Health in Times of Crisis

4. Codependency and Setting Boundaries

5. Where is God When It Hurts?

6. When the Journey is Too Much for You

7. Mental Health: What is It and How Do I Keep It?

8. Stability in Unstable Times

9. Mental Health in Caring Professionals

10. In Times Like These:  Our Mental Health Matters

11.  Jesus and Mental Health During a Pandemic

These workshops vary in length from 1-4 hours and can be adjusted for your needs.  Please contact me if you are interested in hosting a seminar.

Mental Health First Aid

March 15, 2018

An 8 hour course helping to equip others to assist when someone experiences possible symptoms of mental illness or if a crises ensues.  (  The course covers these topics and more:  Depression, Anxiety, Substance Usage, Suicide, Non-suicidal self-injury, and Psychosis.  This course can also be offered in two 4 hour sessions within two days.

Please contact me if you would like to schedule a course.

1:1 Discipleship Counseling

March 15, 2018

Offering hope and encouragement through listening, teaching and caring.  As I've had many pour into my life through the years, I'm eager to return the favor.  I am blessed with the opportunity to serve in this way.  


March 15, 2018

Even in the midst of a pandemic, you might need some purposed time alone with God.  We can be alone and not engage ourselves or God.  I plan to host several virtual guided retreats throughout the year.  Check back and sign up!

Other Services

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Writing and Editing

We all have a story.  Writing is a passion of mine.  I also enjoy encouraging others to write, especially their stories!

Speaker & Bible Teacher

Feel free to contact me for your speaking and teaching needs.  

Freedomsize Worship Fitness

Freedomsize was born spring 2013.  What a dream come true for me.  I'd longed to workout with Christian music.  That day came when I unexpectedly  created my own fitness program.  Check it out on facebook!