Services for the Heart~


Our Blog

An ongoing series of informational entries

Pause Podcasts

February 14, 2018

On the Pause podcast, you will find various readings of scripture that I have recorded.  I hope you will be blessed by them!

You may listen to these podcasts at

Spiritual Direction

March 15, 2018

What would it look like to have a spiritual companion, a spiritual friend come alongside you, helping you listen to what God may be saying in your life?  That person can come to you in the form of a Spiritual Director.  Receiving training as a Spiritual Director is one of the most rewarding experiences I've ever had.  I am offering spiritual direction while I am in training.  Feel free to reach out for more information.

Mental Health First Aid

March 15, 2018

This course is now available virtually.  It includes a two-hour self-paced course, and a 6-7 hour instructor led portion.  This course helps to equip others in assisting when someone experiences possible symptoms of mental illness or if a crises ensues.    The course covers these topics and more:  Depression, Anxiety, Substance Usage, Suicide, Non-suicidal self-injury, and Psychosis.  (

Please contact me if you would like to schedule a course.

1:1 Discipleship Counseling

March 15, 2018

Offering hope and encouragement through listening, teaching and caring.  As I've had many pour into my life through the years, I'm eager to return the favor.  I am blessed with the opportunity to serve in this way.  

March 15, 2018

Even in the midst of a pandemic, you might need some purposed time alone with God.  We can be alone and not engage ourselves or God.  I plan to host several virtual guided retreats throughout the year.  Check back and sign up!

Writing Coach

I don't claim to be an expert, however, I willing to share what I do know to help you get your book in print.  I have been self-publishing for a while now.  I made a decision a long time ago that I would no longer allow anyone else to tell me whether my book could be published, or NOT!  

So, I offer encouragement and guidance along the journey of getting your book published.  Contact me to set up an appointment to talk and Happy Writing!

Other Services

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Writing and Editing

We all have a story.  Writing is a passion of mine.  I also enjoy encouraging others to write, especially their stories!

Speaker & Bible Teacher

Feel free to contact me for your speaking and teaching needs.  

Freedomsize Worship Fitness

Freedomsize was born spring 2013.  What a dream come true for me.  I'd longed to workout with Christian music.  That day came when I unexpectedly  created my own fitness program.  Check it out on facebook!